Forty-one minutes of Spirit, Tradition and Motivation! Here are the favorite running cadences of the Marines, Army, Navy and Air Force. In the motivating oral traditions of military cadences, each caller employs his own distinct style and lyrics. This collection reflects that rich, informal diversity... every cadence wonderfully unique. All cadences were recorded on location with drill instructors and trainees at Parris Island, San Diego MCRD, San Diego Naval Center, U.S. Naval Special Warfare Center, Lackland Air Force Base, Ft. Benning, Ft. Bragg and Ft. Lewis. Run to Cadence with the U.S. Armed Forces 1. Marine Corps 2. R-A-N-G-E-R 3. Bravo Company 4. Hey, Hey Everyday 5. Here Comes Charlie 6. Swift, Silent, Deadly 7. Look Out N.A.B 8. Hey There We're Going to Fly 9. Elvis 10. Hey 11. Pain! 12. Alto Bravo 13. Here We Go, All the Way 14. Easy Run 15. Roll Call 16. M-A-R-I-N-E C-O-R-P-S! 17. Joined the Air Force 18. SEAL Team 19. Airborne 20. Left, Right 21. Mama If You Could See Me Now 22. Recon 23. C-130 24. Here We Go Again 25. Super...Paratrooper 26. Green Grass